Advice given today to a client in the tired and wired stage of adrenal exhaustion

Walk where trees grow
Where grass and flowers make carpets
Or where waves break on sand and stone
And white birds float on the caressing wind
Walk slow
Let each footfall kiss the earth
And let this love making be your only direction
Go nowhere for there is no where to go
Do nothing for there is no thing to do
Hold nothing in your body
For the earth will hold everything and more
Let go of breathing
Let air breath you
Eyes receive the ocean of light and shade
Seeing without looking
Ears receive the ocean of sound
Hearing without listening
Skin receives the ocean of sensation
Touch without stimulation
Let them come and go
They are not you
Just clouds in the pristine blue expanse
Of who you truly are